Garmin updates rest following on select wearables

A number of Garmin trackers smartwatches are benefeting from sleep tracking in Garmin connect.
Owners of the vivo active 3 and Forerunner 645, Forerunner 935, vivospot will notice their sleep statistic in the smartphone app.

 Garmin wearable only used movement and heart rate to analyze sleep. The latest update now slaps heart rate variability data to this which is the length of time between user's heart beat.

  1. The device allows more and more accuracy when capturing the data. 
  2. The outline and diagrams in Garmin associate presently appear as well as show to what extent you spent in light and profound rest yet additionally in REM rest.
  3. Awake time is also shown, along with separate graph.

Each sleep stage is important for different reasons. Light rest represents over portion of your kip time.It is vital for memory, learning and giving your body a chance to recoup from the day.
The remainder is split equally between deep sleep and rapid eye movement. 

During sleeping your body is working to support healthy brain function and maintain physical health. 


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